When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn.
Obesity can RISK your
health as we all know..!! But now we can reduce your Weight by Natural
Way..!!
Here
are 10 Effective Home Remedies for Losing Weight..
1)Fruits and green
vegetables are low calorie foods, so over weight persons should use these more
frequently.
2)One should avoid intake of too much salt. Salt may be a factor for
increasing the body weight.
3) Milk products like cheese, butter should be avoided because these are rich
in fat. Meat and non-vegetarian foods should also be avoided.
4) Spices like dry ginger, cinnamon, black pepper etc. are good for losing
weight and can be used in so many tasty ways.
5) Vegetables like bitter gourd (Karela) and bitter variety of drumstick are
useful for losing weight.
6) How taking of Honey is an excellent home remedy for obesity.
- It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions.
- One should start with small quantity of about 10 grams. or a table spoonful to be taken with hot water. It is good to take it in early morning.
7) Cabbage is considered to be an effective remedy for losing weight. This
vegetable inhibits the conversion of sugar and other carbohydrates into fat.
Hence, it is of great value in weight reduction. It can be taken raw or cooked.
8) Exercise is an important part of weight reduction plan. It helps to use up
calories stored in body as fat. In addition, it also relieves tension and tones
up the muscles of the body. Walking is the best exercise to begin with and may
be followed by running, swimming, rowing.
9) Lime juice is excellent for weight reduction. Juice of a lime mixed in a
glass of warm water and sweetened with honey should be taken every morning on
an empty stomach.
10) Measure the portions of your food every meal and make sure that the
portions are small.
- For example one portion of rice should not be more than the quantity which can fit in your fist.
- Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat.
Hope these effective ways will give you the shape you want this year...Have a Lovely Life..!! :)