Foods Which make u look younger (Part 2)



    It is not possible for civilization to flow backwards while there is youth in the world. Youth may be headstrong, but it will advance it allotted length.









     If we eat well and stay cheerful, we are always young and live in youth even when in years would count as old.


    So here are few more precious foods which will give your youth for a long term:


    • Healthy Fats: Switch to healthier fats that are rich in antioxidants. These fats act as a carrier for fat soluble vitamins A, C and E which are extremely necessary for a flawless skin.
      • Your Pick: Olive oil, safflower oil and sesame oil.
    • Veggies: Lycopene in vegetables is twice as powerful as beta carotene and they have antioxidants, vitamins and minerals for skin regeneration, sulfur compounds (the pungent smell in ginger), and other additions, and these must be incorporated into your diet owing to their capabilities to fight free radicals, keep the blood clean and increase immunity. 
      • Your Pick: Sweet Potato, tomato, ginger and soy. 
    • Good-for-Skin Drinks: Banish all caffeine rich beverages, hot or cold from your diet because they have the power to destroy the vitamins in your body. The super antioxidant EGCG has the capability to reverse oxidation and inflammation of the skin that appear in the form of wrinkles, skin damage or scars.
      • Your Pick: Green tea, black tea and home-made juices without sweeteners.
    • Eggs and Yoghurt: Rich in minerals, potassium and calcium, these are very good shortcuts to a good rejuvenated skin treat. Potassium aids in the growth of new skin cells. So, wouldn't that be a good choice to make?
      • Your Pick:  Egg whites and skimmed milk yoghurt.
    • Water: Almost 70 percent of your body is water alone. If this hydration is taken away, imagine what your skin would possibly feel like - dry, scaly and lifeless. Water, can do wonders to your skin and make it radiant like you had always dreamt of.
    Read my related article: Food to Make You Look Younger (Part 1)

    Surprisingly, some of the most common ingredients that you'll need in order to look younger can be found in your house. You just need to look around, learn about how to use them to your advantage and utilize them well....!!