Food to Make You Look Younger (Part 1)..!!

Today dollars and a scalpel can reverse your skin and make you look younger but then it's just superficial. Genuine radiance comes from deep within which no anti-aging cream or lotion or medicines can give. 

You can be the proud owner of this unadulterated youth and glow by restructuring in your diet.

So here's few precious foods which will give your youth for a long term:

• Nuts: Rich source vitamin A and omega-3 fatty acids which are vital to your skin. They protect the skin by keeping it moist and supple. Hence wrinkles are kept away at bay and you are blemish free. The fluidity also prevents premature aging.

• Your Gifts: Walnuts, almonds and hazelnuts, flaxseeds.

• Berries and Fruits   : These are full of antioxidants, fibers, vitamins and minerals giving you that flawless skin. While antioxidants keep the blood clean and increase the body's nutrient absorption high, vitamins and minerals offer strong immunity.

• Your Gifts: Raspberries, blueberries, blackberries, cai berries (also called Potion of Youth), apple, apricots, avocadoes, cantaloupes, red grapes, kiwi,  pear and prunes.

• Greens leafy: Play a vital role in skin renewal and removal of harmful free radicals from the system because of presence of Wrinkle fighting antioxidants, vitamin C, vitamin E and beta-carotene.  With their immune boosting properties, they also protect against cancer, arthritis and heart diseases.  

• Your Gifts: Broccoli, Brussels sprouts, Spinach.     

                                                                                        

• Fish: Fish is a rich source of omega-3 fatty (Omega-3 fat is not produced by our body) which  play a very important role in improving the elasticity of the skin and this effect further reduces wrinkles. 

• Your Gifts:  Trout, Herring, Salmon, Sardines or Pilchards.

• Whole Grains: They are full of antioxidants and also boast of high content of  proteins, fiber, vitamins and minerals. Thus giving you a healthier body and glowing skin. Whole grains are also responsible for lowering blood cholesterol and helping in preventing heart diseases.

• Your Gifts: Oats, millet, barley and brown rice.

Use these gifts of nature to your advantage and stay young.....!!