Beat Procrastination: The Pomodoro Technique

Procrastination is very disabling.The task you want to do for a long time grows larger and more horrifying in your mind and it can be overcome with Pomodoro technique. 

• By making even the most modest bit of progress on your dreaded task, you have done what once seemed impossible.

• Setting a timer and Beating Procrastination can get help you jump over those imposing first steps. The Pomodoro Technique crafted by Francesco Cirillo in 1992 offers a patterned system to help you beat the deadline-related anxiety. 

--> .Cirillo's book is available as  free PDF download  and hard bound form too in which he explained the technique clearly but the basics are as follows:

• Choose a task to be achieved

• Set the Pomodoro to 25 minutes (the Pomodoro is the timer)

• Work on the assignment  until the Pomodoro buzzes, then put a check on your sheet of paper.

• Follow it with a  short break (5 minutes is OK)

• After every 4 Pomodoros take a Longer break.

• Want to check it out, but lack a cutie timer? The free Focus Booster App is a Pomodoro-centered timer app, available as a free webapplication to help you time and regulate your own "Pomodoros."

All the best ..You have just beaten this Procrastination..!!