Secrets of Weight Loss Finally Revealed: Secret No.1

Rivers, ponds, lakes and streams - they all have different names, but they all contain water. Just as religions do - they all contain truths...!!

How to loose weight just by drinking water..??

Here is Why..!!

• There are studies that show that just by drinking water your metabolism will increase with up to 30 percentages.  

• You need to drink eight glasses of water every day to make your weight loss possible, and if you have slightly more overweight you need to drink few more glasses. If you enjoying a warm climate or if you exercising very intensely you need to drink more than the eight glasses.

• Drinking water is not only great for your weight loss. Just by drinking lots of water you will look better because and your skin will become more glowing. Your muscles will work more effective when you exercise which will lead to a better shaped body. 

Here is How..!!

• Start every morning with a glass of water.

• Drink a glass of water before every meal.

• Drink lukewarm water, it may be easier to drink lots of water when it isn't cold.

• Add a slice of lemon if you don't like the taste of the water.

• Avoid drinking just before you go to bed.

So..these lines fit here for the importance of.. Water..!!

"Take a course in good water and air; and in the eternal youth of Nature

you may renew your own. Go quietly, alone; no harm will befall you...!!"