Bad sleep and Imposter Syndrome..!!

Sleep, the only natural elixir that repairs the body, has given many scientists sleepless nights, resulting in numerous studies which prove that sleeping hours have decreased across the globe. Every country now sleeps an average of two hours less than it did a hundred years ago. 

Tech Industry and Sleep: 

The tech industry is a sleep-deprived bunch that seems to worship insomnia.The "nap room" and the "nap pod" have become normal features in a tech companies.

And it's not just tech executives. We're using those extra hours we spend awake to work from home on our smartphones and tablets.

Imposter syndrome:

Sleep deprivation has consequences. Lack of sleep might actually cause "imposter syndrome". Impostor syndrome can be defined as a "Collection of feelings of inadequacy that persist even in face of information that indicates that the opposite is true. It is experienced internally as chronic self-doubt, and feelings of intellectual fraudulence. impairment of positive emotional memories, yet retains most of the negative emotional memories "

Sleep Test..!!

Take a look at this Video and you will be able to find out. This will tell whether you are getting enough sleep..!

What Good Sleep Does..?

Sleep is primary for the restoration of the brain, yet many promote myths of needing little sleep. Young people think adequate sleep means 5-6 hours per day but don't know research supports 7-8 hours. A programmer would be more productive and accurate with 8-9 hours of sleep, daily, not just the catch-up on off days. More demanding the job is in terms of focus, more sleep is required, so that memory is sharpened.

Above is the video showing few important steps you can take to enjoy that wonderful sleep.

So next time you think that cutting few hours from your sleep is gonna get you success..Think again..!!

Happy sleeping..!!